Robert Winder

Its been a while since any meaningful content - some might say there’s never meaningful content.

Anyway, I just saw the specialist - Dr Jensen in Orinda if you ever need a shoulder guy - its been 2 weeks since he operated on me, putting in a 4inch rod into the clavicle.  I’ve to go back in 3 weeks with x-rays and all being well I’ll be able to get back on the road after that.  Fingers crossed some more.

I’m back on the trainer since Thursday and have started ramping up the sessions to include a few intervals - no matter how boring they are.  Not sure if you can really replace the road sessions with the trainer since I’ve been lucky enough to never have needed to in the past.